Are you looking for a natural and delicious way to add some anti-inflammatory benefits to your diet? Look no further than this easy and simple-to-make anti-inflammatory CBD Berry Smoothie recipe loaded with nutrients, antioxidants, vitamins, and anti-inflammatory properties.
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to damage to tissues and organs and increase the risk of poor health. Luckily, there are many natural ways to reduce inflammation, such as exercise, stress reduction, and a healthy diet rich in nutrients, vitamins, antioxidants, and anti-inflammatory compounds. And what better way to combine these than whipping up a delicious and nutritious smoothie?
Now, it’s time to make the smoothie! Here are the step-by-step instructions:
1. Wash all the fruits and vegetables.
2. Cut the banana into small pieces.
3. Add all the ingredients into a high-speed blender.
4. Blend on high until it’s smooth.
5. Pour into your favorite glass and enjoy!
Here are the essential ingredients:
– 1 cup of mixed berries
– 1 ripe banana
– 1 cup of mixed kale and baby spinach
– 1 tsp of cinnamon powder
– 1 tbsp of flax seeds
– 1 tbsp of chia seeds
– 1/2 cup of coconut milk
– 1ml or 1 full dropper of Nature’s Therapy 1000mg CBD oil
* Each cup equals 33mg of CBD. To make more cups, simply multiply the recipe by the desired number of cups.
How to calculate each serving of CBD: Now, let’s talk about how to calculate the CBD per cup. Since each full dropper of our Nature’s Therapy 1000mg CBD oil contains 33mg of CBD per 1ml or 1 full dropper, we need to use 1ml or 1 full dropper to get 33mg per cup.
CBD oil per serving (serving size is 1ml or 1 full dropper): 33mg.
Total recipe servings (or cups in this case): 1 cup or 8oz
The mathematical formula to calculate the amount of CBD per cup is:
CBD oil per serving ÷ Total servings = CBD per cup/8oz
Substituting the given values:
33mg ÷ 1 cup = 33mg per cup/8oz
Let’s look at some of the potential benefits of these ingredients:
Strawberries, Blueberries, and Blackberries: These antioxidant-packed berries not only add a delicious sweetness to your smoothie, but they also help reduce oxidative stress in the body. Plus, the anthocyanins found in these berries have anti-inflammatory properties, making them the perfect addition to our smoothie.
Bananas: are rich in potassium, which helps regulate fluid balance and lower blood pressure, making them an excellent choice for reducing inflammation and easing stress on the cardiovascular system.
Kale and Baby Spinach: Both kale and baby spinach are excellent sources of vitamin K, which helps regulate inflammation in the body. Plus, these leafy greens are high in antioxidants, which help to prevent cellular damage and support overall health.
Cinnamon Powder: is known for its powerful anti-inflammatory effects. Just a dash of cinnamon powder in your smoothie can help to reduce inflammation in the body and improve overall health.
Flax Seeds and Chia Seeds: These tiny seeds are packed with omega-3 fatty acids, which help to reduce inflammation in the body and support overall health. Plus, they’re a great source of fiber, which can help to aid digestion and support gut health.
Coconut Milk: Coconut milk contains medium-chain triglycerides (MCTs), which have been shown to reduce inflammation in the body. Plus, it adds a delicious creaminess to your smoothie.
CBD Oil: has been shown to have potent anti-inflammatory effects that can ease physical and mental stress. Nature’s Therapy CBD 1000mg oil is made from organically grown hemp. CBD oil contains plant compounds that interact with receptors in our body to ease pain, reduce anxiety & stress response, and promote relaxation & inflammation support.
Each ingredient: in this smoothie has potential anti-inflammatory benefits.
Keep in mind that using organic ingredients is important for getting the best taste and nutrition out of your smoothie. Organic fruits and vegetables are free from harmful pesticides, herbicides, and synthetic fertilizers, and they’re grown in nutrient-rich soil that enhances their natural flavor and health benefits. Organic seeds, nuts, and oils are less processed and contain healthier fats, vitamins, and minerals than their conventional counterparts. Try organic frozen fruits at Costco or your local market to save money and for a longer shelf life.
Inflammation can be both a friend and a foe, and it’s important to manage it properly to avoid chronic health problems. This anti-inflammatory smoothie recipe is a tasty and convenient way to incorporate natural anti-inflammatory sources into your daily diet. With organic ingredients and Nature’s Therapy CBD 1000mg oil, you can enjoy the potential benefits of each component, from antioxidants to healthy fats and powerful CBD oil. So next time you feel the need to indulge in something sweet and healthy, whip up this delicious and nutritious smoothie and say goodbye to inflammation.
Speak to your physician to discuss whether adding CBD to your health and wellness regimen may benefit you!