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CBD Elderberry Syrup: A Delicious Path to Boosting Immunity

As the cold season approaches, Elderberry Syrup, known for its immune-boosting properties, becomes a staple in many households. Nowadays, the benefits of CBD Oil are also well-known, making it an essential part of the wellness routine of many individuals. What if we combined these two powerful ingredients? The result would be a delicious, immune-boosting syrup packed with antioxidants and anti-inflammatory properties. In this recipe blog post, we will show you how to make a CBD-infused Elderberry Syrup that will become your go-to drink for staying healthy and strong during the cold winter months.

Let’s get to know the ingredients and their individual benefits:

1) Elderberries 

Elderberries are small, dark purple gems that have been cherished for centuries due to their numerous health benefits:

  • Immune System Support: Elderberries are rich in antioxidants and vitamin C, which help boost your immune system and ward off colds and flu.
  • Anti-Inflammatory: These berries contain compounds that can reduce inflammation, easing symptoms of sore muscles & joints.
  • High in Fiber: Elderberries are a great source of dietary fiber, aiding digestion and promoting gut health.

2) Ginger

Ginger is a spicy and aromatic root known for its medicinal properties:

  • Digestive Aid: Ginger can help relieve indigestion, nausea, and bloating.
  • Anti-Inflammatory: Like elderberries, ginger has anti-inflammatory properties that may reduce pain and discomfort.
  • Immune Support: It can also boost the immune system and help fight off infections.

3) Honey

Honey is a natural sweetener with a host of health benefits:

  • Antioxidants: Honey contains antioxidants that protect your cells from oxidative stress.
  • Sore Throat Relief: It can soothe a sore throat and cough when taken with warm water.
  • Wound Healing: Honey has antimicrobial properties and can aid in wound healing.

4) CBD Oil 

CBD (cannabidiol) oil is derived from the hemp plant and has gained popularity for its potential therapeutic effects:

  • Ease Discomfort: CBD may help to ease pain and promote inflammation support.
  • Ease Physical & mental Stress: Helps to calm the mind & body while promoting relaxation and easing the stress response.
  • Improved Sleep: Some users report improved sleep quality when using CBD.

5) Cinnamon 

Cinnamon adds a warm and comforting flavor to the syrup and offers some health benefits, too:

  • Blood Sugar Control: Cinnamon may help regulate blood sugar levels.
  • Antioxidant Properties: It’s rich in antioxidants that can protect your body from oxidative damage.
  • Anti-Inflammatory: Cinnamon has anti-inflammatory properties similar to ginger.

6) Turmeric 

Turmeric is a vibrant yellow spice that adds both color and health benefits to the syrup:

  • Anti-Inflammatory: Turmeric contains curcumin, a compound known for its potent anti-inflammatory properties.
  • Antioxidant Powerhouse: It’s rich in antioxidants, protecting cells from free radical damage.
  • Digestive Health: Turmeric can aid in digestion and may alleviate symptoms of indigestion and bloating.

CBD Elderberry Syrup Recipe

Now that we’ve explored the benefits of our key ingredients, it’s time to get into the nitty-gritty of crafting your CBD Elderberry Syrup.


– 1 cup dried elderberries

– 4 cups water

– 1 tsp cloves

– 1 tsp fresh ginger 

– 1 cup honey

– 1 dropper full of CBD oil

– 1 tsp cinnamon

-1 tsp of ground turmeric

Step-by-Step Instructions

Step 1: Preparing the Elderberry Mixture

  1. In a large saucepan, combine the dried elderberries and water. Add the cinnamon stick, cloves, turmeric, and fresh ginger (peeled and sliced).
  2. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it simmer for about 30-45 minutes or until the liquid has reduced by half.

Step 2: Straining and Sweetening

  1. Remove the saucepan from the heat and allow it to cool slightly.
  2. Once cooled, strain the liquid through a fine-mesh sieve or cheesecloth into a clean bowl, pressing on the elderberries to extract as much liquid as possible.
  3. Return the liquid to the saucepan and add honey while stirring continuously. Heat the mixture over low heat until the honey is fully incorporated.

Step 3: Adding CBD Oil

  1. Once the syrup has cooled down, add your desired amount of CBD oil. It’s essential to add CBD oil after heating to preserve its effectiveness.

Step 4: Bottling and Storage

  1. Pour the CBD Elderberry Syrup into sterilized glass bottles or jars. Make sure to store it in a cool, dark place, such as your refrigerator, to extend its shelf life for up to 3 months.

Step 5: CBD Elderberry Syrup Servings

  1. Take 1-2 teaspoons daily to reap the potential benefits of this soothing elixir. You can enjoy it straight from the spoon or mix it into your favorite beverages or recipes.

Enjoying Your CBD Elderberry Syrup

Immune Boosting Elixir 

  • Take a daily teaspoon of the syrup to boost your immune system during cold and flu season. The elderberries, ginger, and honey will provide a natural defense against infections, while CBD oil can help reduce inflammation and support overall well-being.

Pancake or Waffle Topping 

  • Drizzle your CBD Elderberry Syrup over a stack of fluffy pancakes or waffles for a delightful breakfast treat. The sweet and slightly tangy flavor will elevate your morning meal to a whole new level of deliciousness.

Yogurt Parfait 

  • Layer your favorite yogurt with fresh berries and a drizzle of CBD Elderberry Syrup for a nutritious and indulgent parfait. The syrup’s rich flavor will complement the creaminess of the yogurt perfectly.

Tea Infusion 

  • Add a spoonful of syrup to a cup of hot water or herbal tea for a comforting and soothing drink. The warmth of the tea combined with the CBD oil can help calm your nerves and reduce stress.

Dessert Glaze 

  • Use the syrup as a glaze for desserts like cheesecakes, tarts, or fruit salads. Its unique flavor profile will add depth and complexity to your sweet treats.


Tips and Variations

  • Make sure to have clean hands (or use gloves to prevent hands from staining.
  • Store in a tightly sealed jar in the refrigerator for up to 3 months.
  • Feel free to adjust the amount of CBD oil to your preferred dosage. Start with a smaller amount and gradually increase until you find the right balance for your wellness needs.
  • You can add a touch of lemon juice for a citrusy twist or a pinch of nutmeg for extra warmth and depth.  
  • For the easiest way to get your proper serving of CBD, apply 1 dropper full of CBD oil to the teaspoon filled with elderberry syrup. For example, If your CBD oil is 1000mg, a full dropper would equal 33mg. So, a teaspoon of elderberry syrup and one full dropper of CBD oil would equal 33mg per teaspoon. 

Where to Purchase Ingredients:

1) Mountain Rose Herbs:

2) Starwest Botanicals:

3) Nature’s Therapy CBD:


Elderberry Syrup is a powerful immune booster on its own, but when you add CBD oil, you get an extra boost of wellness benefits. This syrup is delicious, easy to make, and a natural way to support your immune system, especially during flu season. So, why not give it a try? Whip up a batch of this delightful elixir and savor both the taste and the potential health benefits. Your well-being will thank you.



The FDA has not evaluated these products and statements. These products and information are not intended to diagnose, treat, cure, or prevent any disease. Please consult your physician before making any changes to your health and wellness regimen; it is essential if you have any medical conditions or are taking any medications to ensure safety and prevent any potential drug interactions. Nature’s Therapy provides resources and links for information purposes only and is not intended to persuade, promote false hope, mislead, or make unsubstantiated health claims.


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