Fire and Ice Balm


Put muscle aches and discomfort in the past with Nature’s Therapy Fire and Ice Balm!  Our proprietary blend of potent botanicals and essential oils is sure to blast away your mental and physical stress. Made with whole all-natural Colorado Hemp, this fast-absorbing balm will be your go to day after day. With a soothing heating and cooling effect in part due to menthol and camphor, you won’t be able to get enough! So, choose an option below and feel the relief today!

(21 customer reviews)

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CBD Topicals

Provide Relief
Ease Daily Discomfort
Ease Tension
Ease Tension
Ease Pain
Calm The Body
Ease Pain
Restores Homeostasis
Restores Homeostasis

Warming and Cooling Relief

Easily our most powerful topical to date, Nature’s Therapy Fire and Ice Balm is your key to relief. From everyday discomfort to deeper joint or muscle aches, the heating and cooling power of our Fire and Ice Balm has your back. Powerful oils like Menthol, Camphor and Eucalyptus work simultaneously with whole plant Hemp to deliver targeted relief where you need it most. We know that work and your favorite hobbies can be tough on your muscles, joints, and mental health. With that in mind we created our topicals, specifically our Fire and Ice Balm, to be a complete relaxing experience. While your aches are taken care of by the powerful heating and cooling, the soothing aromas of organic essential oils will help you relax and unwind. You can’t find a better combination to give you the relief you’re looking for! 

Use Fire and Ice Balm to Support:

  • Ease sore muscles and joints
  • Rejuvenate and nourish the skin
  • Promote circulation and blood flow
  • Promote physical recovery
  • Ease physical and mental discomfort
  • Support relief from strenuous activity
Fire & Ice Pain Relieving Ointment lifestyle

MCT Oil*, Almond Oil, Jojoba Oil*, Beeswax*, Mango Butter*, Shea Butter*, Menthol Crystals*, Camphor Granules*,  Arrowroot*, CBD*, CBG & CBN Hemp Extract*, Arnica*, Cayenne (Capsicum)*, Clove*, Ginger Root*, Lemongrass*, Rosemary,* White Willow Bark*, Vitamin E Oil*, Peppermint Oil*, Copaiba Oil*, Eucalyptus Oil*, Rosemary Oil*, Lemongrass Oil*, Cinnamon Oil*, Clove Oil*. 


You can use Nature’s Therapy Fire and Ice Balm just about anywhere! Apply our non-greasy formula to your hands, feet, knees, neck, temples, muscles, joints, or any part of the body in need of relief.  

Apply a small amount (a little goes a long way), using 1-2 fingers in a circular overlapping motion on the affected area for 30 seconds to achieve optimal absorption.

External use onlyKeep away from eyes, mucous membranes, and any other sensitive areas. Stop use immediately if the skin gets irritated and seek medical advice; get a doctor’s approval if you are under 18 years old, pregnant, or breastfeeding.

Always do a Skin Test before use:

  • Apply a small pea-sized amount to your arm.
  • Apply a small bandage (Band-Aid).
  • If no skin irritation occurs for up to 24 hours, continue with use.

Cannabidiol (CBD) influences homeostasis (balance) within the skin’s Endocannabinoid System.

CBD Topicals work within the Skin’s Endocannabinoid System by directly penetrating the C1 and C2 receptors. Just like other organs in our body, our skin also has its own endocannabinoid system (ECS) that plays a crucial role in maintaining skin health. The skin has a high concentration of cannabinoid receptors, which are responsible for maintaining balance in the skin. These receptors are in the epidermis, hair follicles, and sweat glands.

In recent years, CBD and CBG have become popular ingredients in skincare products due to their positive impact on the skin’s ECS.

The skin is the largest organ and provides the first line of defense against injury and infections. It is essential to your overall health and the appearance of your skin. This delicate system is often overlooked in our total body care regimen. When the skin experiences an injury, infection, or inflammation, it triggers the release of endocannabinoids, which bind with the ECS receptors in the skin cells, initiating a cascade of events that help restore normal cell function. CBD interacts with these receptors, supporting the skin’s ECS and promoting better skin health. 

Our skin acts like a sponge absorbing up to 60% of what you put on it, which is why you may have had a bad reaction from lower quality non-organic ingredients vs. all natural-organic alternatives. Our bath bombs provide nourishment, relief, and a protective barrier, restoring homeostasis (balance) to the skin.

A Full Panel Lab Test is the most detailed lab report that ensures you are purchasing a quality and safe product. You will find that Full Panel Lab Testing is what separates the top brands and helps you make the best decision and fall less likely to scams of buying poor quality CBD on the internet or in stores. We include our lab testing results via a QR code on each product’s label.

Each product is third-party lab tested by a nationally recognized lab to provide peace of mind that every product you purchase is of the highest quality. Our Lab testing (Full Panel) goes beyond state requirements, including cannabinoid potency, terpenes, pesticides, microbial bacteria (yeast, mold, salmonella), residual solvents, and heavy metals. We assure you that each product you consume or use topically is safe and effective. Our products are Made in the U.S.A., with whole plant compounds containing non-GMO, paraben-free, sulfate-free, fragrance-free, and all-natural ingredients.

WARNING: This product contains the legal limit of 0.3% THC or less and is fully compliant with the Farm Bill of 2018. Use with caution if subject to an employee or contract urinalysis. Keep out of reach from children.

Additional information

Weight 3.10 oz
Dimensions 1.45 × 1.45 × 1.45 in

1oz / 500mg, 2oz / 1000mg

Lab Report (COA)

Lab Report COA icon
Fire & Ice Pain Relieving Ointment

21 reviews for Fire and Ice Balm

  1. Roy L Tawes MD

    I’m a retired Vascular Surgeon who has had a hip and knee replacement. My wife found Natures Therapy online several months ago and called them. She was so impressed with Jason and the story of the company that we ordered the Fire and Ice Balm to ease my daily pains. I am so pleased with the product that I’ve shared my products with friends and just sent a container off to another Vascular Surgeon in Boston who has back issues. Just heard from him that it is really working. I highly recommend this product to anyone who needs some muscular pain relief.

  2. Bonnie Porter

    I have arthritis and fibromyalgia so I constantly hurt. I rub in some of this balm and it helps me with the pain. I ve tried other CBD balms and this one helps me more than the others. I love that it has natural ingredients and it’s organic. I like that it’s been lab tested and it smells amazing! I’m definitely getting more of this balm .

  3. Raymond P.

    I am an avid hiker and over the last few years, my knees and legs have had just a small ache. I was talking about this to a few people and a friend recommended I speak with her buddy, Jason. Wow did he ever drop some knowledge on me. He recommended the Herbal Balm, and it was the best recommendation ever!!!! I now put some on before my hike, and have no issues after.

    I would definitely recommend the Herbal Balm to anyone having any aches. It will do the trick and make you even forget you had any aches. I also recommend speaking with Jason or one of their representatives because they will give you all information you need.

  4. Ashley W.

    I experimented with this company almost a year ago using the Fire & Ice topical for my knee pain after years of beating myself up as an avid runner and hiker. It worked immediately, and that was enough to make me a loyal customer.

  5. Dianna H.

    Nature’s Therapy Fire & ICE works so well to relieve the neck and shoulder pain that comes from stress. It also works well to relieve my headaches, I massage some of the balm on my temples for relief. This product line is top quality.

  6. Mike Levy

    I had done some work with Jason in the past and was given a sample of this ointment. Fell in love with the stuff right away and really love the way this company goes about their business. These are truly the cleanest CBD products on the market bar none. Thanks again!

    • Jason Henson

      Mike, we are so happy you love the fire & ice pain-relieving ointment. Thanks for the kind words. We feel customer service is a top priority and are always here to answer any questions.

  7. Manette B

    I bought this product in May 2021 but didn’t actually start using it till June 2021. I was traveling to visit family so I took this along “in case”. It is travel-size and portable, no problem. I mainly use this for minor aches and pains, sore muscles from exercise. I have arthritis on my fingers/knuckles – when it’s feeling achy slightly throbbing at night or relaxing, I reach for this – I apply a small amount and massage gently for a few minutes into the affected area. It has a very pleasant, light fragrance ( great for aromatherapy), easily absorbed and not sticky. After a couple of minutes, I’ll notice a cooling effect then a warming sensation – mostly I have to use two products for each sensations but this product ( Fire and Ice) does it both. The fragrance is subtle and lingering but not obtrusive, it doesn’t stain my white bedsheets or on any clothing. And best of all very discreet – your sleeping partner is not going to ask you not to put it on while in bed LOL. This is now my “go to”, sits right next to my bed side table – very effective for my knee soreness, neck and shoulder rub and I don’t need to wash it off after application. I would recommend buying and trying this product for yourself and see the results. I bought other products from this line but have not used them yet and when I do I will give a review. P.S the warming sensation part is very subtle – I notice the “cooling” is more noticeable however, the “warming” part of it digs deeper into those areas and there is where I find the minor aches and pains are relieved.

    • Jason Henson

      Hi Manette, Thank you, and happy you are getting relief!

  8. Joyce

    I’m not sure why but this weblog is loading very slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later on and see if the problem still exists.

    • Jason Henson

      Hi, thanks for letting us know the blog is loading too slow. We will make the correction. Thanks for visiting!

  9. Malissa

    I needed to thank you for this excellent read!! I certainly enjoyed every bit of it. I have got you book-marked to look at new things you post…

    • Jason Henson

      Thanks, so glad you liked it. Yes please continue to visit for more blog posts. Thanks for visiting!

  10. Brad

    Hi everybody, here every one is sharing these familiarity, so it’s good to read this blog, and I used to go to see this web site everyday.

    • Jason Henson

      Hi Brad, Thank you for visiting!

  11. Gwen

    You’re so interesting! I don’t suppose I have read a single thing like this before. So wonderful to discover another person with a few genuine thoughts on this subject matter.
    Seriously.. many thanks for starting this up. This website is one thing that’s needed on the internet, someone with a little originality!

    • Jason Henson

      Hi Gwen, Thank you so much for the kind words! Appreciate your feedback.

  12. Stephanie R

    The Fire& Ice works 10x stronger than Tiger Balm. I apply it when I have pain in my neck or lower back. I will continue to use products and highly recommend them!

    • Jason Henson

      Wow, that’s a huge compliment! Thanks so much, Stephanie.

  13. Tara B.B

    NT’s Fire& Ice Pain Relieving Ointment is a must-have. I get frequent headaches and I rub this on my neck and in no time at all I start to feel so much better. My muscles start to relax and the pain goes away. My husband also really enjoys this product as he trains hard for Iron Man competitions. I love the fact the ingredients are organic as well.

    • Jason Henson

      Hi Tara, sorry to hear about your headaches. They are the worse, happy to hear you are getting great relief. Wow, that’s awesome that your husband competes in the Iron man competitions. They are incredible athletes. Appreciate you!

  14. Krissy W.

    Nature’s Therapy CBD is the best! I am in the early stages of carpal tunnel because of work. I have tried other products at a higher strength, but nothing compares to NT! The pain in my right wrist subsides when I use the ointment/balms. I can work efficiently and pain-free!

    • Jason Henson

      Hi Krissy, sorry to hear about your carpal tunnel. So glad to hear you are getting relief and being able to continue to work. You are a true warrior! Hope your wrists get better. Sending you healing prayers

  15. Sierra T.

    This is hands down the best CBD rub I’ve ever used, and I’ve tried a handful of brands! This is the only one that offers total pain relief for the bulging disk I have in my neck. It’s nearly instant relief. My finance has been into skateboarding his whole life and it takes a toll on his body this also has been a God sent for him, we both love and use it daily!!! Can’t live without it.

    • Jason Henson

      Hi Sierra, sorry to hear about your painful bulging disk. Hope you get better, skateboarding can definitely take a toll on your body. It is so awesome to hear that both of you are getting much-needed relief. We appreciate you!

  16. Jasmine M.

    Nature’s Therapy Fire & Ice ointment has been a game-changer for our family. Both of my children (Approved by our Family Physicians) are active in club sports and this ointment has become my “go-to” for all muscle aches and pains.
    The results are immediate and we use enough that we have to order monthly. I often struggle with stress headaches and I have used the lavender (Calming) balm on my temples to help minimize the stress headaches. We are so thankful for the guidance Jason @ Natures Therapy has provided with helping us find the perfect products for our family.
    Thank You!

    • Jason Henson

      Hi Jasmine, thank you so much for sharing your story. It means the world to us, and that the whole family is getting relief. We wish you and your kids the best of luck! I am always happy to answer any questions. We love stories like this, it drives us!

  17. Jane

    I was very skeptical of trying CBD to be perfectly honest, but I was so desperate to have some relief that when my friend offered me this product to try I thought sure why not- (I also am not someone who reviews products very often, but I feel like I want to scream it from the rooftops that this stuff is gold.) I tried it once, and almost immediately had relief. I thought okay maybe this is just all in my head, so tried it again the next day, and the next day. It really works. I have quite a few severe health issues (physical and mental) and it helps not only for aches and pains but for those times when I am super stressed and anxious I just put a little at the base of my neck and under my nose and it helps me get on with my day. The owner (Jason) really knows his stuff and was so helpful in answering any of my many questions. I cannot recommend this product and company enough. It has changed my life. I use his Full Spectrum Tinctures, Fire & Ice, and Calming Balm.

  18. David R.

    I have to say the Fire & Ice Ointment is by far the best I have ever used! I have sciatica in my right hip so it is very hard to sleep good most nights. I put Fire & I’ve Ointment on and it’s immediate relief. I have used Hot Ice and many others and NOTHING comes close. It is an absolute must for any aches & pains you have.
    Thank you for the recommendation, Jason.

  19. Barbara C.

    Thank you Jason for getting my order out so quickly. It arrived well packaged with ease complete directions. I am glad it said to wait 30 minutes after bathing or I would of put it on immediately. I have been using it now for 2 weeks on both my wrist and it has helped the pain a lot. I was worried that the small jar would not last long enough for me to be able to notice a difference, but a little goes a long way and the results were noticed immediately. My boyfriend Tom, is now using it on his knees so I think I need to order a larger jar.
    Thank you for such a great product.

  20. Rose D

    I have struggled with severe hand arthritis for years and nothing worked. I heard about Nature’s Therapy from my daughter and I was hesitant about using any CBD products. I have heard that these products are not worth the hype. This is not the case for Nature’s Therapy. I use the Fire & Ice ointment every evening before bed and some mornings when the pain is unbearable. The ointment has helped alleviate the pain and I find myself sleeping better and have had a decrease in my overall pain levels. The ingredients are all organic and I have compared it with other CBD ointments and there is no competition. It is obvious that the people of Nature’s Therapy take great pride in their work. I recommend them this ointment to anyone who struggles with any form of chronic pain.
    Thank you.

  21. Laurie R.

    I have used the Fire & Ice pain-relieving ointment on my lower back, for a pulled muscle and it was great and helped for the pain. It had a nice smell and is all natural, I recommend this product and will always use it, this product is great for any pain relief.

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